/* Dr. Vladmir Resende - Insights (blog citável) | template on-brand dark+gold */
:root{
  --bg:#0A0A0A; --panel:#100F0E; --panel-2:#161412;
  --line:rgba(255,255,255,.09); --line-strong:rgba(255,255,255,.17);
  --ink:#F2F0EB; --ink-2:#A8A199; --label:#C9C0B2; --muted:#6C655C;
  --gold:hsl(40 35% 50%); --gold-soft:hsl(40 30% 70%);
  --maxw:1180px; --readw:720px;
  --serif:"Playfair Display",Georgia,serif;
  --sans:"Inter",system-ui,-apple-system,sans-serif;
  --ease:cubic-bezier(.16,1,.3,1);
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{background:var(--bg);color:var(--ink);font-family:var(--sans);font-weight:300;line-height:1.7;-webkit-font-smoothing:antialiased;overflow-x:hidden}
body::after{content:"";position:fixed;inset:0;z-index:9;pointer-events:none;opacity:.045;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='140' height='140'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 clamp(18px,5vw,32px)}
a{color:inherit;text-decoration:none}
.eyebrow{font-weight:500;font-size:11px;letter-spacing:.34em;text-transform:uppercase;color:var(--label)}
.serif-i{font-family:var(--serif);font-style:italic;font-weight:500;color:var(--gold)}
.gold{color:var(--gold)}
.reveal{opacity:0;transform:translateY(26px);transition:opacity 1s var(--ease),transform 1s var(--ease)}
.reveal.in{opacity:1;transform:none}
.reveal.d1{transition-delay:.1s}.reveal.d2{transition-delay:.2s}.reveal.d3{transition-delay:.32s}
@media(prefers-reduced-motion:reduce){.reveal{opacity:1;transform:none;transition:none}}
/* Texto corrido justificado, sem hifenização */
.prose p,.prose li,.faq .q p,.sources,.sources li,.page-head .intro,.post .exc{text-align:justify}
.prose{-webkit-hyphens:none;hyphens:none}

/* REGRA GLOBAL DE QUEBRA DE TEXTO (mesma do app React, ver src/index.css):
   título recebe balance, corpo recebe pretty, medida em ch,
   quebra manual só quando for decisão editorial. Larguras existentes intocadas. */
h1,h2,h3,h4{text-wrap:balance}
p,li{text-wrap:pretty}

/* NAV (igual ao site: logo VR centralizado + hamburger full-screen) */
nav.site{position:sticky;top:0;z-index:50;border-bottom:1px solid transparent;transition:background .4s,border-color .4s}
nav.site.scrolled{background:rgba(10,10,10,.85);backdrop-filter:blur(12px);border-color:var(--line)}
.nav-in{position:relative;display:flex;align-items:center;justify-content:space-between;height:78px;transition:height .4s}
nav.site.scrolled .nav-in{height:64px}
.nav-left .back{font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--ink-2);transition:color .25s}
.nav-left .back:hover{color:var(--gold)}
.mono-link{position:absolute;left:50%;transform:translateX(-50%)}
.mono{font-family:var(--serif);font-weight:600;font-size:26px;letter-spacing:.14em;color:var(--ink)}
.mono-logo{height:33px;width:auto;max-width:240px;object-fit:contain;display:block}
nav.site.scrolled .mono-logo{height:27px}
@media(max-width:560px){.mono-logo{height:29px;max-width:175px}}
.burger{display:flex;flex-direction:column;gap:6px;padding:6px;background:none;border:0;cursor:pointer}
.burger span{display:block;width:26px;height:1.5px;background:var(--ink);transition:.3s}
body.menu-open{overflow:hidden}
body.menu-open nav.site{opacity:0;pointer-events:none}
.menu{position:fixed;inset:0;z-index:1000;background:var(--bg);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px;opacity:0;visibility:hidden;transition:opacity .35s var(--ease);overflow-y:auto;padding:90px 24px 60px}
.menu.open{opacity:1;visibility:visible}
.menu-close{position:absolute;top:24px;right:28px;background:none;border:0;color:var(--ink-2);font-size:30px;line-height:1;cursor:pointer;font-weight:300;transition:color .25s;z-index:2}
.menu-close:hover{color:var(--gold)}
.menu-mono{position:absolute;top:22px;left:32px}
.menu-links{display:flex;flex-direction:column;align-items:center;gap:2px}
.menu-links a{font-family:var(--serif);font-weight:500;font-size:clamp(20px,2.5vw,26px);letter-spacing:.02em;color:var(--ink-2);padding:7px 0;opacity:0;transform:translateY(14px);transition:opacity .45s var(--ease),transform .45s var(--ease),color .25s}
.menu.open .menu-links a{opacity:1;transform:none}
.menu.open .menu-links a:nth-child(2){transition-delay:.04s}.menu.open .menu-links a:nth-child(3){transition-delay:.08s}.menu.open .menu-links a:nth-child(4){transition-delay:.12s}.menu.open .menu-links a:nth-child(5){transition-delay:.16s}.menu.open .menu-links a:nth-child(6){transition-delay:.2s}.menu.open .menu-links a:nth-child(7){transition-delay:.24s}
.menu-links a:hover{color:var(--gold)}
.menu-cta{margin-top:22px;border:1px solid var(--gold);color:var(--gold);padding:13px 30px;border-radius:2px;font-size:12px;letter-spacing:.18em;text-transform:uppercase;opacity:0;transform:translateY(14px);transition:background .25s,color .25s,opacity .5s .26s var(--ease),transform .5s .26s var(--ease)}
.menu.open .menu-cta{opacity:1;transform:none}
.menu-cta:hover{background:var(--gold);color:#0a0a0a}
@media(max-width:560px){.nav-left .back{display:none}.wrap{padding:0 20px}}

/* BOTÕES */
.btn{display:inline-block;background:var(--gold);color:#0a0a0a;font-weight:500;font-size:13px;letter-spacing:.16em;text-transform:uppercase;padding:16px 36px;border-radius:2px;border:1px solid var(--gold);transition:transform .2s,background .25s,box-shadow .3s}
.btn:hover{background:var(--gold-soft);transform:translateY(-2px);box-shadow:0 14px 40px rgba(168,133,78,.28)}

/* BREADCRUMB */
.crumb{font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);padding:26px 0 0}
.crumb a{color:var(--ink-2)} .crumb a:hover{color:var(--gold)} .crumb span{margin:0 8px;color:var(--muted)}

/* PAGE HEAD */
.page-head{padding:60px 0 40px;border-bottom:1px solid var(--line)}
.page-head h1{font-family:var(--serif);font-weight:500;font-size:clamp(40px,6vw,72px);line-height:1.04;letter-spacing:-.01em;margin:14px 0 14px}
.page-head h1 i{font-style:italic;color:var(--gold)}
.page-head .intro{font-size:clamp(15px,1.8vw,18px);color:var(--ink-2);max-width:640px}

/* INDICE - grid de posts */
.posts{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;padding:56px 0 40px}
@media(max-width:960px){.posts{grid-template-columns:1fr 1fr}}

.post{display:flex;flex-direction:column;border:1px solid var(--line);border-radius:6px;overflow:hidden;background:var(--panel);transition:border-color .35s,transform .35s}
.post:hover{border-color:var(--line-strong);transform:translateY(-5px)}
.post .cover{aspect-ratio:16/10;border-bottom:1px solid var(--line)}
.cv1{background:radial-gradient(120% 120% at 70% 8%,rgba(168,133,78,.18),transparent 55%),linear-gradient(150deg,#1d1a15,#0c0b0a 75%)}
.cv2{background:radial-gradient(120% 120% at 25% 12%,rgba(168,133,78,.14),transparent 52%),linear-gradient(120deg,#181612,#0b0a09 78%)}
.cv3{background:radial-gradient(140% 120% at 85% 85%,rgba(168,133,78,.16),transparent 50%),linear-gradient(200deg,#1b1813,#0c0b0a 72%)}
.post .body{padding:26px 24px;display:flex;flex-direction:column;flex:1}
.post .cat{font-size:10.5px;letter-spacing:.22em;text-transform:uppercase;color:var(--gold);margin-bottom:12px}
.post h2{font-family:var(--serif);font-weight:600;font-size:23px;line-height:1.18;margin-bottom:10px}
.post .exc{font-size:14px;color:var(--ink-2);line-height:1.6;margin-bottom:18px}
.post .meta{margin-top:auto;display:flex;justify-content:space-between;align-items:center;font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--label)}
.post .meta .read{color:var(--gold);transition:transform .25s}
.post:hover .meta .read{transform:translateX(4px)}
.post.soon{opacity:.5;pointer-events:none}

/* ARTIGO */
.article{max-width:var(--readw);margin:0 auto;padding:48px 0 24px}
.article .kicker{font-size:11px;letter-spacing:.22em;text-transform:uppercase;color:var(--gold);margin-bottom:18px}
.article h1{font-family:var(--serif);font-weight:500;font-size:clamp(32px,5vw,54px);line-height:1.08;letter-spacing:-.01em;margin-bottom:24px}
.byline{display:flex;flex-wrap:wrap;gap:8px 18px;align-items:center;font-size:13px;color:var(--ink-2);padding-bottom:28px;border-bottom:1px solid var(--line);margin-bottom:8px}
.byline a{color:var(--gold)} .byline a:hover{color:var(--gold-soft)}
.byline .sep{color:var(--muted)}
.cover-img{width:100%;aspect-ratio:16/9;border:1px solid var(--line);border-radius:6px;margin:32px 0}
.toc{border:1px solid var(--line);border-radius:6px;background:var(--panel);padding:22px 26px;margin:32px 0}
.toc .lbl{font-size:10.5px;letter-spacing:.22em;text-transform:uppercase;color:var(--label);margin-bottom:12px}
.toc ol{list-style:none;counter-reset:t}
.toc li{counter-increment:t;padding:6px 0;font-size:15px}
.toc li::before{content:counter(t,decimal-leading-zero) " ";color:var(--gold);font-family:var(--serif);margin-right:10px}
.toc a{color:var(--ink-2)} .toc a:hover{color:var(--gold)}
.prose{font-size:18px;color:#E7E3D9;line-height:1.78}
.prose p{margin:0 0 22px}
.prose .lede{font-size:21px;color:var(--ink);line-height:1.6}
.prose h2{font-family:var(--serif);font-weight:600;font-size:clamp(25px,3.4vw,33px);line-height:1.2;color:var(--ink);margin:48px 0 14px;scroll-margin-top:90px}
.prose h3{font-family:var(--serif);font-weight:600;font-size:21px;color:var(--ink);margin:30px 0 10px}
.prose strong{color:var(--ink);font-weight:500}
.prose em{color:var(--gold-soft);font-style:italic}
.prose a{color:var(--gold);text-decoration:underline;text-underline-offset:3px;text-decoration-color:rgba(168,133,78,.4)}
.prose ul,.prose ol{margin:0 0 22px;padding-left:24px}
.prose li{margin:0 0 10px}
.prose blockquote{margin:28px 0;padding:6px 0 6px 24px;border-left:2px solid var(--gold);font-family:var(--serif);font-style:italic;font-size:23px;line-height:1.4;color:var(--ink)}
.pull{font-family:var(--serif);font-size:25px;line-height:1.35;color:var(--ink);margin:34px 0;text-align:center}

/* FIGURA no meio do artigo */
.article-fig{max-width:var(--readw);margin:40px auto}
.fig-img{width:100%;aspect-ratio:16/9;border:1px solid var(--line);border-radius:6px;background-color:#0A0A0A}
.article-fig figcaption{font-family:var(--serif);font-style:italic;font-size:14px;color:var(--muted);text-align:center;margin-top:10px}

/* FAQ */
.faq{max-width:var(--readw);margin:56px auto 0;border-top:1px solid var(--line);padding-top:40px}
.faq h2{font-family:var(--serif);font-weight:600;font-size:30px;margin-bottom:8px}
.faq .q{border-bottom:1px solid var(--line);padding:22px 0}
.faq .q h3{font-family:var(--serif);font-weight:600;font-size:20px;color:var(--ink);margin-bottom:8px}
.faq .q p{font-size:16px;color:var(--ink-2);line-height:1.7}

/* FONTES */
.sources{max-width:var(--readw);margin:40px auto 0;font-size:14px;color:var(--ink-2)}
.sources h2{font-family:var(--serif);font-weight:600;font-size:22px;color:var(--ink);margin-bottom:12px}
.sources li{margin:0 0 8px;padding-left:18px;position:relative;list-style:none}
.sources li::before{content:"-";position:absolute;left:0;color:var(--gold)}
.sources a{color:var(--gold)}

/* AVISO MEDICO */
.med-note{max-width:var(--readw);margin:32px auto 0;font-size:12.5px;color:var(--muted);line-height:1.6;border:1px solid var(--line);border-radius:6px;padding:16px 20px;background:var(--panel)}

/* CTA artigo */
.article-cta{max-width:var(--readw);margin:56px auto 0;border:1px solid var(--line);border-radius:8px;background:linear-gradient(180deg,var(--panel-2),var(--panel));padding:40px 36px;text-align:center}
.article-cta h2{font-family:var(--serif);font-weight:500;font-size:clamp(26px,4vw,36px);line-height:1.12;margin-bottom:12px}
.article-cta h2 i{font-style:italic;color:var(--gold)}
.article-cta p{font-size:15px;color:var(--ink-2);max-width:460px;margin:0 auto 24px}

/* FOOTER (igual ao site: logo + divisor + linha de 3 colunas) */
footer{padding:48px 0 56px;margin-top:80px}
.foot-brand{display:flex;justify-content:center;margin-bottom:26px}
.foot-logo-img{height:40px;width:auto;max-width:260px;object-fit:contain;opacity:.55}
.foot-divider{height:1px;width:100%;background:var(--line);margin-bottom:24px}
.foot-row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}
.foot-row .copy{font-size:11px;letter-spacing:.04em;color:var(--muted)}
.foot-links{display:flex;gap:14px;align-items:center}
.foot-links a{font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-2);transition:color .25s}
.foot-links a:hover{color:var(--gold)}
.foot-sep{color:var(--line-strong)}
@media(max-width:680px){.foot-row{flex-direction:column;text-align:center;gap:12px}}

/* growth: busca + relacionados */
.blog-search{max-width:720px;margin:0 auto 22px}
.blog-search input{width:100%;background:var(--panel,#141210);border:1px solid var(--line,#2a2620);color:var(--ink,#eee);border-radius:9px;padding:13px 16px;font:15px/1.4 inherit}
.blog-search input:focus{outline:none;border-color:var(--gold,#c9a86a)}
.posts .post.hide{display:none}
.no-res{display:none;text-align:center;color:#8a8578;padding:26px;font-size:14px}
.more{max-width:1140px;margin:78px auto 0;padding:48px 24px 0;border-top:1px solid var(--line,#2a2620);position:relative}
.more::before{content:"";position:absolute;top:-2px;left:50%;transform:translateX(-50%);width:74px;height:3px;border-radius:3px;background:linear-gradient(90deg,transparent,var(--gold,#c9a86a) 28%,var(--gold,#c9a86a) 72%,transparent)}
.more h2{font-family:var(--serif,'Playfair Display',serif);font-weight:600;font-size:28px;text-align:center;letter-spacing:.01em;margin:0 0 34px}
.more-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.more-card{position:relative;display:block;border:1px solid var(--line,#2a2620);border-radius:12px;overflow:hidden;background:var(--panel,#141210);text-decoration:none;color:var(--ink,#efe9df);transition:transform .45s cubic-bezier(.2,.7,.2,1),border-color .45s,box-shadow .45s}
.more-card:hover{transform:translateY(-6px);border-color:var(--gold,#c9a86a);box-shadow:0 22px 46px -22px rgba(0,0,0,.8)}
.more-cover{aspect-ratio:16/9;position:relative;transition:transform .6s cubic-bezier(.2,.7,.2,1)}
.more-card:hover .more-cover{transform:scale(1.05)}
.more-cover::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,0) 42%,rgba(8,8,8,.55))}
.more-t{position:relative;padding:17px 18px 46px;font-family:var(--serif,'Playfair Display',serif);font-size:16.5px;line-height:1.32}
.more-t::after{content:"Ler artigo →";position:absolute;left:18px;bottom:16px;font-family:'Inter',system-ui,sans-serif;font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--gold,#c9a86a);opacity:.7;transition:opacity .3s,transform .3s}
.more-card:hover .more-t::after{opacity:1;transform:translateX(3px)}
@media(max-width:860px){.more-grid{grid-template-columns:1fr 1fr}}
@media(max-width:560px){.more-grid{grid-template-columns:1fr}.more h2{font-size:24px}}

/* ============================================================
   MOBILE-FIRST OVERRIDES (aplicam a todos os artigos do template)
   - remove justify que criava buracos entre palavras
   - uniformiza o primeiro parágrafo (.lede) com o restante do prose
   - respiro lateral confortável em telas estreitas
   ============================================================ */

/* Neutraliza o .lede: mesmo tamanho, peso e cor do restante do texto */
.prose .lede{font-size:inherit;color:inherit;line-height:inherit}

@media(max-width:720px){
  /* desliga justify em todo o conteúdo editorial */
  .prose p,.prose li,.faq .q p,.sources,.sources li,.page-head .intro,.post .exc,.article-cta p{
    text-align:left;
    -webkit-hyphens:none;hyphens:none;
    word-spacing:normal;
  }
  /* leitura mais confortável no mobile */
  .prose{font-size:17px;line-height:1.72}
  .prose h2{margin-top:36px;margin-bottom:12px}
  .prose h3{margin-top:24px}
  .prose blockquote{font-size:20px;padding-left:18px;margin:22px 0}
  .prose .pull{font-size:21px;margin:26px 0}
  .article{padding:32px 0 16px}
  .article h1{margin-bottom:20px}
  .cover-img{margin:24px 0;border-radius:4px}
  .toc{padding:18px 20px;margin:24px 0;border-radius:4px}
  .faq{margin-top:40px;padding-top:32px}
  .faq h2{font-size:26px}
  .faq .q{padding:18px 0}
  .faq .q h3{font-size:18px}
  .article-cta{padding:32px 22px;margin-top:40px}
  .med-note{margin-top:24px;padding:14px 16px}
  .crumb{padding:18px 0 0;line-height:1.75}
  .article{padding-top:26px}
}

/* INDICE no mobile (precisa vir depois das regras base para vencer a cascata) */
@media(max-width:680px){
  .page-head{padding:30px 0 24px}
  .page-head h1{font-size:clamp(28px,8.5vw,72px);line-height:1.08;margin:10px 0 12px}
  .page-head .intro{font-size:15px;line-height:1.65;max-width:38ch;text-align:left}
  .blog-search{margin:0 auto 18px}
  .blog-search input{font-size:16px;padding:12px 14px;border-radius:6px}
  .posts{grid-template-columns:1fr 1fr;gap:14px;max-width:none;margin:0;padding:26px 0 32px}
  .post{border-radius:5px}
  .post .cover{aspect-ratio:16/10}
  .post .body{padding:13px 12px 14px}
  .post .cat{font-size:8.5px;letter-spacing:.14em;margin-bottom:7px}
  .post h2{font-size:14.5px;line-height:1.25;margin-bottom:8px}
  .post .exc{display:none}
  .post .meta{flex-direction:column;align-items:flex-start;gap:4px;font-size:9px;letter-spacing:.1em}
  .post:hover{transform:none}
}

/* Extra respiro em telas bem estreitas */
@media(max-width:400px){
  .wrap{padding:0 16px}
  .prose{font-size:16.5px}
  .article h1{font-size:clamp(26px,7.5vw,34px)}
  .posts{gap:12px}
  .post h2{font-size:14px}
}